Treatments (continued)

Listed below are the three problems David is most often asked about: An outline of the relevant therapy for each situation is shown here, but if you would like further details, please don't hesitate to contact David. Session length: Most sessions last for approximately 50 minutes, though, in common with all good therapists, David does not work 'to the clock'. If a little longer time is needed, then a little longer time is given. Therefore, if you should find yourself waiting for a few moments after your appointment is due to start, please be patient.

Quit Smoking Therapy

This therapy is, quite simply, the best available. The success rate is far higher than you might imagine - in fact, some surveys have shown it to be definitely one of the most effective methods of quitting. No drugs are used and there are no unpleasant side effects; many people experience no withdrawal symptoms and little or no craving, so if you're determined to kick the habit, it REALLY CAN HELP. A single 90 minute session is all that is necessary.

Anxiety and Stress

Hypnosis is of enormous help in reducing stress and/or anxiety levels, though there are two distinctly different methods of treatment. Whether you need help for a 'one-off' situation like a driving test, for example, or a more persistent and possibly deeper-rooted problem, Hypnosis can help you. The best method for any individual can really only be determined by consultation, many people finding that two or three sessions, spread over a month or so, are sufficient.

Fears and Phobias

When you have a fear or phobia that you really cannot get to grips with however hard you try, no amount of well-intentioned 'help' from friends or family is likely to solve the problem - it can even make things worse. Although it may seem impossible to you now, hypnotherapy can help to remove the problem so that you could simply forget it ever existed in the first place. Using only the right sort of therapy means that you won't replace one fear with another, either.

It is often believed that the only way to overcome deep-rooted fears is to somehow 'face up' to the feared experience. You may rest assured that this is simply not the case and you will therefore not be subjected to any type of exposure therapy.

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