Although there is no substitute for 'live' one-to-one therapy, often this is not possible.  For this reason we have made a selection of incredible self-help downloads available at a very reasonable price ($12.95 or approximately £6.50 each) with generous discounts for multiple downloads.  There's also a 100%, 90-day money back guarantee!

Imagine it... in a few minutes you could be feeling absolutely amazing. Using the incredible power of your own mind, our advanced hypnosis downloads will move you gently into a deeply relaxed and powerfully focused state where normal worries melt away and you can enjoy a state of relaxation like the deepest meditation.

You will absolutely love the way you feel after using one of our self hypnosis downloads. We are so sure of this that we guarantee every one. And, as well as enjoying complete privacy, you can record your mp3 download onto your iPod, CD, MP3 player, DVD or tapes, to listen to at work or anywhere.

The process is simple... you just click on the name of the hypnosis download you are interested in on the list below and take it from there!  All our downloads have been carefully crafted by professional hypnotherapist educators with a proven track record.

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Cancer Treatment
Fun Hypnosis
Difficult People
Hypnotherapists
Depression Treatment
Sports Psychology
Weight Loss
Relaxation
Sleep
Stress Management
Hypnotherapy
Fears & Phobias
Pain Relief
Relationships
Personal Development
Health & Wellbeing
Self Improvement
DVDs, CDs & Tapes
 

Fun Hypnosis	Brief Description
Ride Under the Ocean	Ride deep under the ocean within your own mind
Ride in a Space Ship	Hitch a ride on a space ship and explore the infinite reaches of your brain!
Ride on a Magic Carpet	Enjoy a colorful and exhilarating ride on a magic carpet - courtesy of your own mind!
History of Mankind	Travel through a brief history of mankind and learn while you relax

Difficult People	Brief Description
The Negative Critic	Learn the secret of dealing with negative critics
The Angry Bully	Learn the secret of dealing with the angry bully
The Gossip	Learn how to deal with the two-faced, backstabbing gossip!
The Control Freak	Learn the secret of dealing with the relationship control freak
The Guilt Tripper	Learn the secret of dealing with The Guilt Tripper
The Moody Type	Learn the secret of dealing with The Moody Type
The Shy Person	Learn the secret of dealing with The Shy Person
The Know-It-All	Learn the secret of dealing with The Know-It-All
Verbal Self Defense	Develop advanced verbal self-defense skills

Hypnotherapists	Brief Description
Dental Anaesthesia	Create dental anaesthesia for your clients, or for yourself!
Glove Anaesthesia	Experience 'glove anaesthesia' in hypnosis and learn to teach your patients powerful pain control.
Hand Levitation	Experience hand levitation in hypnosis and learn about dissociation and unconscious functioning for hypnotherapy.
Arm Catalepsy	Experience arm catalepsy and learn to use it with your clients.
Confident Hypnotherapist	Be a fully confident hypnotherapist and see your clients get better quicker.

Depression Treatment	Brief Description
Depression Program	Fast, effective depression treatment is possible - our clients will attest to that

Sports Psychology	Brief Description
Mental Toughness	Develop supreme mental toughness for success in your sport
Quick off the Blocks	Be super-quick off the blocks...
Golf - Hitting Over Hazards	A hazard can turn your normal golf game upside down. Teach your unconscious mind to play as if the hazard isn't there.
Golf - Teeing Off	The first tee can be the highest pressure part of any golf game. Use hypnosis to help you relax and treat it like any other shot.
Golf - Putting	Good putting can make the difference between a great golf score and a poor one. Make the most of your opportunities on the green.
Golf - Perfect Swing	Keeping your golf swing rhythm, balance and timing can sometimes be difficult. Get your golf brain into the groove and keep it there.
Be a Winner	Think like a winner, act like a winner, be a winner!
Pre-Game Nerves	Overcome crippling pre-game nerves and get the best preparation you can
Tennis Serve	Increase your tennis serve power and accuracy
Sports Injury	Heal fast from sports injury
Martial Arts	Gain heightened awareness whatever your martial art
Ten Pin Bowling	Achieve masterful ten pin bowling with the power of hypnosis
Running Endurance	Keep running and achieve that new personal best
Martial Arts Perfect Timing	Achieve the perfect state of mind for perfect timing in your martial art
Free Throw Champ	Enjoy perfect focus when you step up to the free throw line
Half Marathon Training	Give your half marathon training a psychological boost
Taking Penalties	Taking Perfect Penalty Kicks

Weight Loss	Brief Description
Think Thin	Weight loss begins in the mind. Use hypnosis to learn to think like a thin person making healthy food and lifestyle choices easy.
Super Slim Me	Program your unconscious mind with a blueprint for the new slim you.
TV Junk Food	Many a weight loss program has been derailed by the dreaded TV munchies. Use hypnosis to break the association between TV and junk food snacks.
Stop Emotional Eating	When physical hunger and emotional hunger begin to feel similar, emotional eating can become a major problem.
Boredom Eating	Boredom can be a powerful driver for over-eating, and eating can satisfy the need that the boredom is signalling to you. This weight loss hypnosis session will help your brain make more appropriate choices about how to get rid of that boredom - choices that won't put on the pounds.
Stop Binge Eating	Binge eating not only damages your chances of losing weight, it can be terrible for your self esteem, making you feel out of control and down. Use hypnosis to break the bingeing trance.
Lose Your Sweet Tooth	The dangers of too much sugar in your diet are becoming better known, but many people still struggle with sugar cravings. Hypnosis can help you resist the sugar demon to keep your weight loss plan on track.
Enjoy Healthy Cooking	Boost your motivation to cook healthy food that fits with your weight loss goals. Avoid the hidden sugars, fats and additives in fast food and pre-prepared meals and improve your health as you lose weight.
Comfort Eating	Comfort eating means that foods high in simple carbohydrates such bread, cookies and cakes are often used as relaxants without your conscious mind ever being aware what is happening.
Banish Fast Food	We all know that as well as piling on the pounds, most fast food is bad for your health as well. No weight loss plan is going to succeed under the onslaught of calories from fast food, so this hypnosis session will help you beat fast food cravings for good.
Weight Loss Motivation	Keep yourself at 'first day of diet' levels of motivation to help the pounds fall away.

Relaxation	Brief Description
A Healthy Rest	Focuses on the benefits to the mind and body of deep relaxation.
The Four Seasons	A relaxing journey around the seasons of the year.
A Warm Place	Relaxation session featuring a safe, comfortable and warm place.
The Island	A relaxing 'guided imagery' journey around a tropical island.
Fall Asleep Fast	Discover how to fall asleep fast with hypnosis
Guided Meditation	Experience guided meditation that takes you deeper, quicker than ever
Crystal Ball	Relax deeply now with the crystal ball induction
Instant Self Hypnosis	Learn instant self hypnosis - create a trigger so you can enter hypnosis at will
Meditation Hypnosis	Meditate deeply quickly with hypnosis
Massage Therapy	Enjoy a deeply relaxing hypnotic massage
Improve Visualization	Improve your skills of visualization
Go Back to Sleep	Get back to sleep quickly after waking up
Quiet Mind	Access a quiet mind any time, any place
Harmony with Nature	Get in harmony with nature for a richer life
Yoga Nidra	Enjoy a Yoga Nidra created by the language professionals
Early Bed	Do you find it hard to get to bed early?
Sleep Talking	Gently stop your sleep talking habit with hypnosis
Sleep Series
Fall Asleep Fast	Discover how to fall asleep fast with hypnosis - Session 1 of the Sound Sleep series
Drift Off To Sleep	Drift off to sleep quickly and easily through deep relaxation - Session 2 of the Sound Sleep series
Sleep and Dream	Sleep and Dream - Session 3 of the Sound Sleep series
Sleep Like a Child	Sleep Like a Child - Session 4 of the Sound Sleep series
House of Deep Rest	Get deep relaxation fast with the House of Deep Rest

Stress Management	Brief Description
Energy Booster	Increase your energy now, and for the future.
Relieve Stress and Tension	Eradicate stress in the mind and tension in the body with this deeply relaxing download.
Improve Your Mood	Learn how to escape from negative and unhelpful mood states.
Stress Management Training	Good stress management training should help you spot stress early and give you skills to lower your stress levels quickly.
Beat Burn Out	Overcome the exhaustion of burn out
Breathing Exercise	Relax anytime, any place with the 7-11 Relaxation Breathing Exercise
Work Life Balance	Get work and life in balance and enjoy both more!
Declutter Your Life	Declutter your home and your mind - enjoy space and peace
Overwhelm	Deal with overwhelm and get control back
Test Result Anxiety	Take the anxiety out of waiting for exam or test results
See the Funny Side	Lighten up and see the funny side in situations
Workaholic	Stop being a workaholic and get your life back
Workplace Bullying	Get help coping with workplace bullying
Stress Relief for Carers	Carer Stress Relief now and feel better
Failing School Tests	Failing School Tests or University Exams
Personal Bankruptcy Stress	Get help handling personal bankruptcy
Reduce Time Pressure	Stop rushing and reduce time pressure
Stressful Christmas	Transform a stressful christmas into a relaxed one

Hypnotherapy	Brief Description
Anger Management	Effective anger management will help you get control back over anger and stop it ruining your relationships and damaging your health.
Stop Premature Ejaculation	Teach your unconscious mind to relax in sexual situations and allow you to perform as you would wish.
Dealing with Guilt	Excessive guilt can be one of the most crippling of emotions. Get guilt back into perspective.
Impotence	If impotence is psychologically caused, hypnotherapy can do a lot to restore your normal way of functioning.
Stop Nail Biting	Get rid of the habit that makes you bite your nails without even realising it!
Troubled Childhood	Help yourself let go of the past and focus on a rewarding future.
Overcoming Hypochondria	Give yourself freedom from repetitive worries about your health.
Overcoming Jealousy	Jealousy can quickly ruin a relationship for both partners. Hypnotherapy can help you beat the green-eyed monster.
Diminish Alcohol Abuse	Alcohol abuse steals more than your health from you - it takes your money, your relationships and your self respect. Get help now.
Stuttering Therapy	Hypnotherapy can help you 'relax out' of the viscious circle of stuttering and trying not to stutter.
Road Rage	You've tried thinking nice thoughts, listening to calming music, maybe even car aromatherapy! Now get road rage sorted once and for all.
Stop Bed Wetting	Hypnosis can help bed wetting because it works with the only part of the mind that is 'awake' while the rest of you sleeps.
Cure Insomnia	To cure insomnia, you nee to escape the Catch 22 of trying to sleep. Hypnosis can help you allow yourself to fall asleep easily again.
Writer's Block	Get the conscious, critical mind out of the way with hypnosis for writer's block...
Hair Pulling	Get rid of that old compulsive hair pulling habit today!
Shopping Addiction	Are you a shopaholic? Relieve your need for compulsive shopping quickly and easily...
Dealing with Grief	If dealing with grief is proving difficult, hypnosis may be able to help
Midlife Crisis	Get rid of those 'midlife crisis' feelings and grasp life by the horns again
Stay Off Alcohol	Stop alcohol relapse - let hypnosis take the pressure off
Job Loss	Job loss can be hard to deal with - give yourself a helping hand
Alcohol Withdrawal Symptoms	Reduce alcohol withdrawal symptoms and make giving up easier
Depression Treatment	Get a break from the onslaught of depression with some relaxing hypnotic depression treatment.
Gambling Addiction	Gain control over gambling and stop it ruining your life
Vaginismus Treatment	Learn to relax and enjoy sex again
Stop Obsessive Thoughts	Obsessive and compulsive thinking can make every day a trial. Get control back over the content of your thoughts.
Shy Bladder - Paruresis	Shy bladder affects more people than you might imagine. Reset your unconscious mind to use the toilet with ease.
Nervous Breakdown	A nervous breakdown can leave you feeling shattered. Rebuild your confidence and energy.
Porn Addiction	Overcome pornography addiction with hypnosis
Restless Legs Syndrome	Easing Restless Legs Syndrome
Compulsive Lying	Stop Compusive Lying making life so difficult
Skin Picking	How to stop compulsive skin picking when you do it without thinking
Eyelash / Eyebrow Pulling	How can you stop pulling out your eye lashes or eyebrows when you do it without thinking?
Crying Baby	Cope calmly with a crying baby
Recurring Dream	Stop that recurring nightmare or dream coming back
Reduce Wine Drinking	Reduce wine drinking - a glass, not a bottle!
Noise Sensitivity	Overcome Noise Sensitivity (Misophonia)
Postnatal Depression	Overcome postnatal depression quickly
Masturbation Addiction	Overcome Masturbation Addiction
Body Dysmorphia	Overcome Body Dysmorphia Disorder
Obsessive Compulsive Cleaning	Stop compulsive cleaning ruining your life
Gag Reflex	Gain Control of the Gag Reflex
Obsessive Checking	Stop Compulsive Checking
Nervous Passenger	Would you like to be a less nervous passenger?
Manage ADHD	Managing ADHD - using your talents deliberately
Internet Addiction	Overcome internet addiction today with hypnosis
Bulimia Treatment	Control Bulimia and get control back
Kleptomania	Conquer kleptomania with hypnosis
Sex Addiction	Overcome Sex Addiction
Nursing Home Guilt	Dealing with the built of putting someone you love in a nursing home
Sleep Walking	Stop sleep walking with hypnosis
Gaming Addiction	Overcome gaming addiction with hypnosis
Stop Self Harm	Stop self harming
Death of A Child	Help cope with the death of a child through hypnosis

Phobia / Fear	Brief Description
Fear of Rejection	Fear of rejection or abandonment can ruin good relationships.
Agoraphobia	Gently re-educate your unconscious mind to be comfortable with new situations.
Fear of Confrontation	Stay calm in the face of disagreement, conflict and confrontation.
Fear of Failure	Don't let fear of failure get in the way of your success.
Stop Panic Attacks	Stop panic attacks ruining your life.
Fear of Flying	Overcome fear of flying by teaching your unconscious mind to allow you to relax in planes.
Fear of Elevators	Overcome your fear of elevators comfortably and easily with hypnosis.
Unfamiliar Surroundings	In its attempts to keep you safe, the unconscious mind can become 'over vigilant'. Hypnosis can help you be more comfortable in new situations.
Social Phobia	Much worse than just shyness, social phobia causes awful levels of anxiety in social situations. Hypnosis can help you relax and even enjoy them.
Dental Phobia	Nobody would claim that going to the dentists is much fun, but high anxiety can make it impossible to go at all. Relieve the pressure on yourself...
Overcome Fear & Anxiety	Sometimes, fear and anxiety can build up without you really knowing why. Hypnosis can help you feel calmer during your day.
Fear of Heights	A healthy respect for heights is natural, but when it develops into a phobia, it's a real problem. Hypnosis can help.
Driving Test	Teach your unconscious mind to allow you to relax and perform well during your driving test.
Exam Nerves	You study for months, then anxiety gets the best of you and your mind goes blank. Hypnosis can help your memory and recall.
Cure Bird Phobia	Birds are so unpredicatable that having a strong fear of birds, or phobia, can make life very difficult.
Overcome Fear of Hospitals	Nobody likes hospitals, but if you develop overwhelming anxiety around them, it can make an unpleasant visit unbearable.
Cure Fear of Needles	A phobia of needles often causes fainting around injections or even the sight of blood.
Cure Spider Phobia	The most common phobia, arachnophobia can be comfortably and easily cured with hypnosis.
Fear of Driving	Fear of driving is more common than you might imagine. Learn how to gently retrain your mind to drive without anxiety.
Fear of Success	Do you feel like something is always holding you back?
Cure Snake Phobia	Snake phobia is easily cured with the right hypnotic approach. Discover how to escape your fear of snakes now.
Fear of Bridges	The fear of driving over bridges is surprisingly common, and linked to the fear of heights. Hypnosis can alleviate it quickly and comfortably.
Fear of Water	Fear of water can get in the way of so much enjoyment - on vacation, with the kids, and for your own health. Hypnosis can help.
Fear of the Dark	Fear of the Dark is common amongst children, but for some people it continues into later life.
Overcoming Claustrophobia	Hypnosis is the single most effective phobia cure. Claustrophobia is no different.
Wedding Nerves	It's natural to be nervous before your wedding - cold feet is a common occurence. Hypnosis can help you overcome wedding nerves.
Performance Anxiety	Whether it's the jitters at golf, stage fright in acting or freezing in the blocks on the track, performance anxiety can be quickly reduced.
Sexual Performance Anxiety	Sex should be one of life's great pleasures, but when nerves get in the way, sexual performance anxiety can make your sex life a chore.
Being Alone	Being alone doesn't have to mean being lonely.
Fear of Dogs	Overcome your fear of dogs quickly and easily.
Fear of Death	An intrusive fear of death can make life less enjoyable. Beat it today.
Fear of Vomiting	Overcome Fear of Vomiting - Emetophobia
Fear of Others Vomiting	The fear of others vomiting can make dealing with children difficult and affects many areas of life. Overcome your fear comfortably today.
Fear of the Phone	Many people have a fear of speaking on the phone, be it a dislike or stronger phobia-like fear. You can relax on the phone and enjoy conversations.
Fear of Change	Life changes all the time so a fear of change can make things very difficult indeed. Learn to embrace change today.
Fear of Authority	Respect for authority is helpful when it has been earned, but a blind fear of authority can hold you back.
Fear of Going Crazy	There is a simple way to overcome your fear of going crazy - download it today and get relief at last.
Heart Attack Fears	Calm heart attack fears
Bathroom Anxiety	Do you worry about being near a bathroom at all times?
Fear of Aging for Women	Don't let fear of aging spoil your life a moment longer

Pain Relief	Brief Description
Chronic Pain Management	Psychological management of chronic pain is a useful adjunct to painkilling drugs. Hypnosis has long been used in the management of pain.
Pain Relief	Learn how to relieve your own pain through the use of the oldest pain relief method...
Arthritis Pain Relief	Arthritis pain is often treated with drugs, but over time these can become less effective. Hypnosis can offer effective alternative relief.
Knee Pain Relief	You can learn to gain effective relief from knee pain with hypnosis
Hip Pain Relief	Learn how to relieve yourhip pain by psychological means.
Childbirth Hypnosis	Reduce pain in childbirth with hypnosis
Phantom Limb Pain	Get rid of phantom limb pain by updating the brain's map of the body with hypnosis
Fibromyalgia Pain	Get relief from the pain of fibromyalgia

Relationships	Brief Description
Independence in Relationships	Increase your independence within relationships and get more out of life.
Insecurity in Relationships	Insecurity in relationships can lead to relationship breakdown and a lot of unnecessary heartache. Decrease your insecurity and boost your confidence.
Fear of Commitment	Fear of commitment can lead to many missed opportunities. Hypnosis can help you make more balanced judgements about when to commit yourself to a relationship.
Get Over a Relationship	Leave that old relationship in the past and feel more optimistic about future relationships again.
Put The Spark Back	Re-experience through hypnosis how you used to feel towards each other and experience that wonderful glow all over again.
Dating Confidence	Relax and enjoy being yourself on your date.
Approaching Women	Approaching women need not be a nightmare - in fact it should be enjoyable! Find out how...
Meeting People	If you find meeting people nerve-wracking, discover how hypnosis can help you relax and enjoy it...
Sexual Enhancement - Male	You can enjoy sex so much more when you don't have to worry about lasting long enough.
Sexual Enhancement - Female	The effort of trying to achieve orgasm can get in the way of real sexual enjoyment. Help your unconscious mind lead you along the path to deep sexual fulfilment.
Unrequited Love	Unrequited love - escape the most painful of traps
Attractive Men	Be confident with men you find attractive
Attractive Women	Program your mind to be confident with attractive women
Flirting Confidence	Flirting with confidence, without learning tips, body language or endless lists of flirting signs
Become Popular	Become popular by learning the habits of naturally popular people
Get Over Divorce	Help yourself cope with the emotional impact of divorce
Ending a Relationship	Ending a relationship is never easy, but it doesn't have to be hell
Increase Libido - Female	Increase Female Libido with hypnosis
Increase Libido - Male	Increase male libido through the power of the mind
Speed Dating Men	Speed Dating Confidence for Men